Services Offered
Personal Counselling
If you are experiencing mood, anxiety, personality, sleep, relationship, or family of origin difficulties, we can apply ESR, active memory control and reprocessing to help get you back on track. Treatment options include EMDR, CBT, solution-focused, and specific interventions I’ve developed over the past 10 years.
Occupational Stress-Related Difficulties
If you have, or are currently experiencing, job-related mental health problems, I have provided mental health support and recovery services to a broad spectum of workers in BC for 10 years. I can help you negotiate the path through WCB claims and workplace-related stressors, with the goal of meeting or exceeding your pre-injury levels of functioning.
Personal Growth
Of your total human capacity, how much (as a percent) would you estimate is consuming your energy in ways that limit you or weigh you down? Most people estimate from 20-50%. These non-productive processes often involve trying to control or avoid components of human nature that are inherently uncontrollable or unavoidable (for example, emotions, or other people). What difference could it make to your life if you could free up 20-50% of your capacity to reach for your goals?
